Maybe your answer is “being able to run a long way?” This is true however fitness also includes, strength, power, speed, endurance, flexibility, balance and co-ordination. To be truly fit surely we need to encompass all of these things. We should also consider nutrition, hydration, rest and recovery…as you can see this opens a can of worms! We could also include testing our cholesterol levels, blood glucose, blood pressure, weight, BMI and checking our immunity…the list goes on.
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