Health & Fitness

What does “being fit” mean?

Maybe your answer is “being able to run a long way?”  This is true however fitness also includes, strength, power, speed, endurance, flexibility, balance and co-ordination.  To be truly fit surely we need to encompass all of these things.  We should also consider nutrition, hydration, rest and recovery…as you can see this opens a can of worms!  We could also include testing our cholesterol levels, blood glucose, blood pressure, weight, BMI and checking our immunity…the list goes on.